START YOUR 10 DAY FREE TRIAL TO BxB SWEAT @ HOME!

AuthorbrookeCategory, , , DifficultyIntermediate

Don’t get me wrong, there’s NOTHING wrong with a traditional potato latkes. Typically, a potato pancake is fried, dense and filling... so I decided to do a lighter take on things with this adaptation of a Hanukkah tradition.

I decided to put use of that frozen riced cauliflower that’s been sitting in the bin of my freezer for quite some time. I tried out this awesome new mandolin which allowed me to shred my onion in 30 seconds flat without chopping off my fingers or lugging out my food processor, which I typically would use.

The first batch of these I baked on aluminum foil, which I’m not a fan of, but I found they stuck to the bottom of the pan. The parchment made the flip, removal, and clean up such a breeze.

Give these light and savory cauliflower latkas a try during the Holiday season, or any weeknight! You will not be disappointed!

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Yields3 Servings
Prep Time20 minsCook Time20 minsTotal Time40 mins

Ingredients:

 1.50 cups riced cauliflower
 1 yellow onion
 2 eggs
 rice crumbs (I found these at Trader’s)
 1 tbsp dill
 sea salt + pepper to taste
 1 tbsp avocado oil

Directions:

1

Preheat oven to 425°. Open frozen bag of diced cauliflower into a large bowl and sprinkle with sea salt. Allow to sit for about 15 minutes.

2

Meanwhile, grate the onion using a mandolin or food processor.

3

After the cauliflower has absorbed the salt, drain excess water and add remaining ingredients to bowl and mix well.

4

Line two baking sheets with parchment paper. Scoop about 1/4 cup portions of the batter into the parchment and flatten with the bottom of the measuring cup. Drizzle with avocado oil.

5

Bake about 10-15 minutes, or until edges start to brown and flip. Bake an additional 7-10 minutes or until desired crispness.

xoxo,

    Brooke

Ingredients

 1.50 cups riced cauliflower
 1 yellow onion
 2 eggs
 rice crumbs (I found these at Trader’s)
 1 tbsp dill
 sea salt + pepper to taste
 1 tbsp avocado oil

Directions

1

Preheat oven to 425°. Open frozen bag of diced cauliflower into a large bowl and sprinkle with sea salt. Allow to sit for about 15 minutes.

2

Meanwhile, grate the onion using a mandolin or food processor.

3

After the cauliflower has absorbed the salt, drain excess water and add remaining ingredients to bowl and mix well.

4

Line two baking sheets with parchment paper. Scoop about 1/4 cup portions of the batter into the parchment and flatten with the bottom of the measuring cup. Drizzle with avocado oil.

5

Bake about 10-15 minutes, or until edges start to brown and flip. Bake an additional 7-10 minutes or until desired crispness.

Gluten Free Cauliflower Latkes Pancakes

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I am passionate about motivating others to find balance of the body, mind and soul. I help women find their inner strength which will allow them to achieve any fitness goal.

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