Unlimited access to my entire on-demand library of over 500+ workout videos (and growing)!
- Stream classes on demand, anytime at your convenience
- Over 500+ on demand workouts included (and growing)
- Workouts for all levels— beginner, intermediate, advanced, prenatal & postnatal
- Videos can stream cast to your TV via chromecast, Apple TV, etc.
Subscription & class packages
15 Minutes x 15 Day Program
Great for a fresh start to nutritious, clean eating + daily movement
This challenge is for you if…
- You want to become healthier, happier and get yourself into great shape at home!
- You want to break bad eating patterns, avoid binge eating and stop obsessing about food.
- You want to clear up your skin, feel less bloated, improve digestion and have a healthy glow from within.
- You have trouble finding a workout routine that feels good for your body or that you can stay consistent with.
- You have a busy schedule and want the guesswork taken out of your meals and workouts!
- You always wanted to eat healthy but didn't know where to start, what to eat, how to meal prep... This is for YOU.
It takes 21 days to build a habit.
Let TODAY be Day One.
This program is perfect if you need some movement but don’t know where to begin! In just 3 weeks, you’ll create a habit of moving your body, all while having fun, building strength, gaining confidence and feeling amazing!
- Follow the program calendar for your daily workout
- Each video is 30 minutes or less-- great for busy schedules
- Every workout is unique and targets different body parts
- Program builds good habits and encourages daily movement
challenge
DESIGNED TO CHALLENGE YOU.
Are you ready to feel and see results within just 2 weeks?!
My 15 Day Bootcamp will help you get back to regular workouts and turn your routine up a notch.
This program is designed to work your entire body as a whole to build strength and create long, lean lines. You need no equipment and these classes break down form cues so no matter what your fitness level, you’ll feel confident and strong!
What to expect:
- – workouts need no equipment
- – strengthen the entire body with workouts that change daily
- – all fitness levels welcome with options for advanced members or modifications for beginners
Using a weekly meal plan is the best way to cook healthier for your family, save time and money! My meal plans are included with an All Access Unlimited subscription to keep you fit and inspired in the kitchen with easy meal planning ideas.
My goal is to give you meal plans and suggestions that don’t limit or restrict food groups. I provide you with easy recipes sourced from real, wholesome foods to give you nutrient-dense meals for breakfast, lunch and dinner. Whether you’re looking to clean up your diet, drop inches or just feel better about what you feed yourself and your family— meal planning is a great way to start.
Need help in the kitchen? I got you covered.
Nutrition coaching + customized meal plans
- One-on-one guidance towards a healthy lifestyle with tips and suggestions for better overall and digestive health
- Full review of your eating habits and history
- 7-day menu with breakfast, lunch and dinner suggestions
- ... AND MORE!
private training
You'll feel amazing!
Allow me to bring the workout to you! Perfect for women with tight schedules and with the little ones at home. You will need no equipment- I bring everything needed for the workout. All I need is some space for us to move around and you’ll be sweating at home in no time!
PER SESSION:
- 45 min session – $75+ (prices may change depending on your location)
PACKAGE:
- Buy 10 sessions, get 1 FREE!
Get the girls together and workout with me in a small group training session. Packages not available for small groups and the cost can be split amongst your friends. I come to your home. Prices below are for the middle and south shore of Staten Island and may be higher depending on your location
45 MINUTE SESSION
- $75 per 45-min session (for up to 3 people)
- 4 people or more: $20 per person
Looking to get more personalized attention than my workout classes? Give this a try. I offer sessions which are 40 minutes long and include a warmup and stretch so you get the perfect workout in under an hour. We will have a discussion prior about your needs, limitations, injuries, and goals for our time together to get the most out of each session.
40 MINUTE SESSION
- $50 per session
PACKAGES
- Buy 10 sessions, get one FREE!
Perfect your form. Target areas specific to your needs and work with me to reach your strength, stamina, endurance, and/or aesthetic goals. We will work in a private studio setting with no distractions. My technique uses minimal equipment. We will meet at my location on the South Shore in Staten Island, NY
NO COMMITMENT:
- 45 min private – $60 per session
PACKAGE:
- Buy 10 sessions, get 1 FREE! Totals $660 for 11 sessions
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ABOUT Brooke
GET TO KNOW BROOKE...
Meet Brooke Michelle, a dedicated and experienced personal trainer and group fitness instructor with a passion for helping others achieve their health and wellness goals. With almost a decade of experience, Brooke has honed her skills and expertise to provide top-notch training and guidance to clients of all ages and fitness levels.
Known for her unwavering commitment to client success, Brooke takes a personalized approach to fitness and lifestyle goals, tailoring each workout and nutrition program to meet the unique needs and aspirations of her clients. Whether it’s weight loss, muscle building, or overall fitness improvement, Brooke is equipped with the knowledge and creativity to design effective and engaging workouts that keep her clients motivated and on track.
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