AuthorbrookeCategory, , DifficultyBeginner

What’s better than avocado toast? It’s avocado toast with smoked salmon (lox) on top with some greens!

This is a weekly go-to when I buy smoked salmon, pretty much the only way I eat it. Growing up, smoked salmon was a thing we had on Sunday mornings with bagels smeared with cream cheese. But I’m done with most dairy and most definitely refined carbs like bagels. Not to mention they bother my tummy, so I opt for creaminess and healthy fats from a mashed avocado on my whole grain toast. Throw some smoked salmon on that bad boy and sprinkle with some arugula or spinach and BAM— that’s lunch or breakfast in under 5 minutes!!

Filling, satisfying, creamy, crunchy, fresh, salty, flavorful and amazing!

Feel free to ditch the smoked salmon with a 6.5 minute egg (ya know, the boiled kind with a jelly center) or just ditch the protein altogether and have some avocado toast for a mid-day snack. Did you ever hear of a bad time for avocado toast? Didn’t think so.

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Yields1 Serving
Prep Time5 mins

Ingredients:

 2 slices of whole grain or sourdough toast (super crisp)
 ½ ripe avocado
 wild caught smoked salmon (about 2-3 slices per piece)
 handful of arugula or baby spinach
 sea salt + pepper to taste
Optional Additions:
 1 squeeze of lemon juice (optional)
 drizzle of extra virgin olive oil (optional)
 2 pinches dill (optional)
 1 pinch red pepper flakes
 1 tbsp chia seeds or hemp hearts

Directions:

1

Toast your bread until crisp, set aside to cool.

2

Cut your avocado and smash it into your cooled off toast. Mash with a fork onto the bread to get it nice and creamy.

3

Sprinkle sea salt (optional) and fresh cracked pepper on the avocado.

4

Arrange smoked salmon (about 2-3 slices per toast) onto the avocado.

5

Sprinkle with a handful of arugula or baby spinach.

6

Optional add-on’s: dill, squeeze of lemon juice, chia seeds, a drizzle of EVOO or red pepper flakes for some heat.

xoxo,

    Brooke

Ingredients

 2 slices of whole grain or sourdough toast (super crisp)
 ½ ripe avocado
 wild caught smoked salmon (about 2-3 slices per piece)
 handful of arugula or baby spinach
 sea salt + pepper to taste
Optional Additions:
 1 squeeze of lemon juice (optional)
 drizzle of extra virgin olive oil (optional)
 2 pinches dill (optional)
 1 pinch red pepper flakes
 1 tbsp chia seeds or hemp hearts

Directions

1

Toast your bread until crisp, set aside to cool.

2

Cut your avocado and smash it into your cooled off toast. Mash with a fork onto the bread to get it nice and creamy.

3

Sprinkle sea salt (optional) and fresh cracked pepper on the avocado.

4

Arrange smoked salmon (about 2-3 slices per toast) onto the avocado.

5

Sprinkle with a handful of arugula or baby spinach.

6

Optional add-on’s: dill, squeeze of lemon juice, chia seeds, a drizzle of EVOO or red pepper flakes for some heat.

Notes

Smoked Salmon Avocado Toast
I am passionate about motivating others to find balance of the body, mind and soul. I help women find their inner strength which will allow them to achieve any fitness goal.

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