AuthorbrookeCategory, , , , , DifficultyBeginner

We know how important it is to eat plenty of fruits and veggies, but let’s face it… it’s not always to get as much as we need each day. Smoothies can be a quick, easy and tasty way to get a mega dose of superfoods, and they’re even good to take with you on the go.

Enjoy this dairy-free, vegan and Paleo approved smoothie as part of your daily intake of vitamins, minerals and nutrients.

Some tips to keep in mind:
  • A smoothie with no protein added is just a snack, so simply add protein to any recipe to transform these shakes into meals
  • To make a richer smoothie, replace ice by using frozen fruit (you may need to add more liquid)
  • To thicken a smoothie, add more ice. Alternatively, add more liquid to thin out the consistency
  • Yields1 Serving
    Prep Time8 minsCook Time2 minsTotal Time10 mins

    Ingredients:

     ½ cup rolled oats
     1 orange
     1 medium carrot, chopped
     1 pear, with peel
     1 cup almond milk, unsweetened
     1 tsp raw honey (optional)
     ice (optional)

    Directions:

    1

    Place oats in blender and cover with almond milk. Let soak while you prepare the rest of the ingredients.

    2

    Add rest of ingredients to blender.

    3

    Process at high speed until well combined.

    4

    You may want to add ice (or cold water), depending on how cold and thick you like your smoothie. Enjoy!

    xoxo,
      Brooke

    Ingredients

     ½ cup rolled oats
     1 orange
     1 medium carrot, chopped
     1 pear, with peel
     1 cup almond milk, unsweetened
     1 tsp raw honey (optional)
     ice (optional)

    Directions

    1

    Place oats in blender and cover with almond milk. Let soak while you prepare the rest of the ingredients.

    2

    Add rest of ingredients to blender.

    3

    Process at high speed until well combined.

    4

    You may want to add ice (or cold water), depending on how cold and thick you like your smoothie. Enjoy!

    Notes

    Secret Orange Smoothie

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    I am passionate about motivating others to find balance of the body, mind and soul. I help women find their inner strength which will allow them to achieve any fitness goal.

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