AuthorbrookeCategory, , , , , , DifficultyBeginner

We know how important it is to eat plenty of fruits and veggies, but let’s face it… it’s not always to get as much as we need each day. Smoothies can be a quick, easy and tasty way to get a mega dose of superfoods, and they’re even good to take with you on the go.

Enjoy this dairy-free, vegan and Paleo approved smoothie as part of your daily intake of vitamins, minerals and nutrients.

Some tips to keep in mind:
  • A smoothie with no protein added is just a snack, so simply add protein to any recipe to transform these shakes into meals
  • To make a richer smoothie, replace ice by using frozen fruit (you may need to add more liquid)
  • To thicken a smoothie, add more ice. Alternatively, add more liquid to thin out the consistency
  • Yields1 Serving
    Prep Time5 minsCook Time1 minTotal Time6 mins

    Ingredients:

     1 cup raw cup spinach
     1 cup peaches
     1 cup pineapple
     1 tsp ground flax seeds
     ½ cup coconut milk, unsweetened
     ½ cup filtered water
     ice (optional)

    Directions:

    1

    Place spinach in blender first, then cover with the rest of the ingredients.

    2

    Process at high speed until well combined (you may need to carefully stop and press the spinach down a few times).

    3

    You may want to add ice or more cold water, depending on how cold and thick you like your smoothie. Enjoy!

    xoxo,

      Brooke

    Ingredients

     1 cup raw cup spinach
     1 cup peaches
     1 cup pineapple
     1 tsp ground flax seeds
     ½ cup coconut milk, unsweetened
     ½ cup filtered water
     ice (optional)

    Directions

    1

    Place spinach in blender first, then cover with the rest of the ingredients.

    2

    Process at high speed until well combined (you may need to carefully stop and press the spinach down a few times).

    3

    You may want to add ice or more cold water, depending on how cold and thick you like your smoothie. Enjoy!

    Notes

    Pineapple Peach Green Smoothie

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    I am passionate about motivating others to find balance of the body, mind and soul. I help women find their inner strength which will allow them to achieve any fitness goal.

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