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Gluten Free Pumpkin Bagels

Yields4 ServingsPrep Time8 minsCook Time30 minsTotal Time38 mins

 1 cup oat flour (ground whole oats)
 2 tsp baking powder
 ¾ tsp sea salt
 1 cup plain organic Greek yogurt
 2 tbsp pureed pumpkin (canned)
 1 egg white, beaten
 ¼ cup raw pumpkin seeds
1

Preheat your oven to 375°. If you have a bagel/donut tray, lightly grease with ghee or coconut oil. Otherwise, line a baking sheet with parchment paper.

2

In a medium bowl combine the dry ingredients and whisk well. Add the yogurt and pumpkin purée and mix with a spatula or your hands until well combined. The texture should be crumbly. If too wet, add more flour. If too dry, add more yogurt or pumpkin.

3

On a lightly dusted surface, kneed the dough about 10 turns. The dough should still be tacky, but not sticky.

4

Divide the dough and roll into a ball and place on parchment paper. Poke a hole in the center and stretch open a bit. Keep in mind the dough will expand, so poke a large enough hole in the center. Alternatively, fill the mold pan with the dough and remove any excess from the sides.

5

Top with egg wash and sprinkle with pumpkin seeds (optional).

6

Bake on the top rack of the oven for 25-30 minutes. Let cool about 10 minutes before slicing.

Nutrition Facts

0 servings

Serving size

2

I am passionate about motivating others to find balance of the body, mind and soul. I help women find their inner strength which will allow them to achieve any fitness goal.

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