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Berry Banana Chia Seed Smoothie

Yields1 ServingPrep Time5 minsCook Time1 minTotal Time6 mins

We know how important it is to eat plenty of fruits and veggies, but let’s face it… it’s not always to get as much as we need each day. Smoothies can be a quick, easy and tasty way to get a mega dose of superfoods, and they’re even good to take with you on the go.

Enjoy this dairy-free, vegan and Paleo approved smoothie as part of your daily intake of vitamins, minerals and nutrients.

Some tips to keep in mind:
  • A smoothie with no protein added is just a snack, so simply add protein to any recipe to transform these shakes into meals
  • To make a richer smoothie, replace ice by using frozen fruit (you may need to add more liquid)
  • To thicken a smoothie, add more ice. Alternatively, add more liquid to thin out the consistency

    •  1 cup blueberries (frozen or fresh)
     1 banana (fresh or frozen)
     2 organic baby spinach (optional, but recommended)
     1 tsp chia seeds
     1 cup non-dairy milk beverage, unsweetened
     ice (optional, omit if you are using frozen fruits)
     2 scoops protein such as Great Lakes Gelatin or Pea Protein (optional)
    1

    Place all ingredients in blender.

    2

    Process at high speed until well combined.

    3

    You may want to add ice (or cold water), depending on how cold and thick you like your smoothie. Enjoy!

    Nutrition Facts

    Servings 0

    I am passionate about motivating others to find balance of the body, mind and soul. I help women find their inner strength which will allow them to achieve any fitness goal.

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