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bodyxbrooke

consistency > perfection. focus on feeling good, a

consistency > perfection. focus on feeling good, and the results will follow. ✨

These are real comments and DM’s I’ve received

These are real comments and DM’s I’ve received just in the last few days and weeks with feedback about the new @sweatathome.club workouts.

I love our little community of club members. It hypes me up every day seeing the comments on the classes, the convos happening and connecting with so many of you on here.

I’m proud of you all for showing up. And from what we now know, showing up is easier when you feel good during and after the class.

Tell us your thoughts of this weeks classes so far…

During class (and sometimes in my pre-class pep ta

During class (and sometimes in my pre-class pep talk) I like to remind you girls (and myself) that there’s always a place to start, stay & grow. 🌱

After having my first kid 3 years ago, my core was a wreck and when I attempted anything I was able to do before pregnancy, I fell to my face. I couldn’t believe what I was working with. And to be honest, I would avoid what was hard for me to do (that used to be easy) because I didn’t want to feel weak and the thought of starting again would scare me.

And I see and hear this a lot over the years as a coach, but to experience it for myself was a big slap in the face that I wasn’t ready to face until very recently.

This new Pilates sculpt series I created on @sweatathome.club is exactly these emotions that have been moved through to allow space to start, stay and grow— expand. Evolve.

I left my ego at the door and focused on really rebuilding the foundation of my body as a woman who carried and birthed two beautiful joys.

I created a program that for the first time in years, left me feeling AT HOME IN MY BODY.

The passion, sweat and love can be felt in my classes— or so I’ve been told. There’s a reason why this series is changing my life (and in turn, my body) and so far hundreds of other women who have been trying it.

Comment MORE if you want me to chat with you on where you should start, so you can start feeling more at home in your body.

It can be something as small as a banana, a piece

It can be something as small as a banana, a piece of toast with butter, a few spoons of yogurt or my son’s pancake scraps (chill, they’re homemade and made from spinach and oats 😂).

But putting something in my stomach shortly after waking has been game changing for my hormone health.

I also workout in the morning which for many years I spent doing fasted. Turns out, studies show these “fat burning” results from fasted cardio is testing men, not women. Did you know that by actually NOT eating until mid-day and working out (or even just being stressed with work or your daily life) is causing you to hold onto fat even longer?

Sorry, but if your male coach is telling you it’s only about calories in vs calories out—- he’s got no idea how a woman’s body operates.

I know it’s such a bad habit to break, but what’s the worst that could happen? Try something small in the morning and see how you feel throughout the day.

What time of day do you eat?

#healthytip #womenshormones #hormonehealth #womenshealthcoach

Last month I shared my January to February side by

Last month I shared my January to February side by sides and no one could get over the difference (I pinned this to my page). So, it’s another month out and I can confidently say my body has completely changed and I can genuinely say it’s because I stopped doing hiit cardio and lifting heavy weight without proper recovery.

But that style of training worked for me for SOOO long, it was so, so difficult for my ego to give it up. I used to believe that being tough, gritty and like a drill sergeant was the only way to train. Granted, I was trained first in cycling, then bootcamp and this was always what I loved to do.

But then I had my second baby less than a year ago and when I was getting back to a workout routine, I first did my postnatal core exercises and it felt wonderful. I realized I had alot of work to do, and after I few weeks I decided to get back into the same routine I had known for years. Cardio, arms day, leg day, total body hiit, intervals, etc …. It just started to feel quite exhausting. Not to mention, I don’t get the rest and sleep I need to recover properly with 2 kids.

So at the end of January, I decided to pivot @sweatathome.club. I took some time to sit with myself and listen to what my body was saying. And I’m so, so glad I did. I’ve already heard from so many women who have tried my classes that they feel SO good.

If you feel stuck, I see you. I know how discouraging it can be—but I promise, there’s another way. My DM’s are always open if you want to chat about the exact shifts I made to feel good in my body again.

#feelingconfident #innertransformation #outertransformation #transformationphotos #beforeandafter #healyourbody #dowhatfeelsgood #bodybybrooke #sweatathomeclub

Girls, so much has changed in the last few weeks o

Girls, so much has changed in the last few weeks over at @sweatathome.club and you truly won’t understand the feeling unless you experience it yourself.

The free 30 day trial offer for the month of March is coming to an end tomorrow (3/31) so if you haven’t already… take advantage of this and activate before it expires.

Comment LINK 🔗 and I’ll send you the invite-only offer to try @sweatathome.club for free a month. No fees, nothing.

I could go on, but wanted to keep it short to not

I could go on, but wanted to keep it short to not overwhelm you. I’ve been a trainer/coach for almost 10 years and I can make you laugh telling you the dozens of “reasons” people can’t (don’t want to) make a change and get healthy.

Truly, I believe it’s the individual who is stuck in their own way but wants to make excuses. Blaming other people, things and circumstances instead of doing the work to self-improve. You know why? Because it’s HARD WORK. It’s hard to commit to changing lifelong habits and self-reflect. Finding new coping mechanisms and so on.

But change involves growth and it’s best to work on one piece at a time. My clients have more success when individualizing something like eating right, then adding in workouts. Doing too much as once may not feel comfortable for you. And what do most people do the moment something is uncomfortable? Quit.

So next time you’re thinking of all changes you want to make or excuse you tell yourself, stop and break it down to smaller bits.

This is what inspired this video… some things I’ve done that have helped me improve my health throughout the course of my life. They all don’t cost a thing and if you can give me a reason why any of these 6 things aren’t accessible to you, then please ask yourself what is it you’re afraid to face.

All love 💕

#makeachange #gethealthy #healthymindhealthybody #goodhealth #happinesstips #selfimprove #selflove❤️

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