I often hear the questions… Should I stretch? Why is it important? Do I need to stretch everyday? Is it...
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Hello, my name is Brooke Michelle, creator of BODY x BROOKE and BxB SWEAT @ HOME. I host virtual fitness classes for all levels, a certified personal trainer, group class fitness instructor and holistic health coach living in Staten Island, New York. I am a wellness, beauty + lifestyle blogger who loves to curate easy and healthy recipes from real, whole foods... especially for those who suffer from food allergies or sensitivities.
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