MONDAY 9:00 – 9:30 AM EST
Class: Quick HIIT
Description: Intervals of weight training and cardio keeps your heart rate up to build your endurance and strength.
TUESDAY 9:00 – 9:30 AM EST
Class: Abs + Core
Description: Focused on strengthening your core and all areas of your midsection to hit upper + lower abs and obliques. No equipment.
WEDNESDAY 9:00 – 9:30 AM EST
Class: Booty Burn with Cardio
Description: Low impact mat work targets your butt, inner + outer thighs, legs and hips using only your bodyweight. Cardio included for a quick and fun sweat.
FRIDAY 9:00 – 9:30 AM EST
Class: Arms + Cardio
Description: Create long, lean arms with a set of dumbbells. Cardio will keep your heart rate in the mix for a quick and effective sweat.
Class: Deep Stretch
Description: This relaxing class relieves your muscles and relaxes your body to ease into a new week ahead and restore your body from a week of classes.