Stretching has multiple benefits for your body and your mind. Growing up going to dancing school from the age of...
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Hello, my name is Brooke Michelle, creator of BODY x BROOKE. I am a certified personal trainer, group class fitness instructor and holistic health coach living in Staten Island, New York. I am a wellness, beauty + lifestyle blogger who loves to curate easy and healthy recipes from real, whole foods... especially for those who suffer from food allergies or sensitivities.