$5.00

Combines bodyweight and light dumbbell exercises, sliders and cardio to sculpt a long, lean, strong body. Intermediate/advanced. Low/high intensity. Light dumbbells, gliders (optional) and a mat needed. 55 mins.

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SKU: BXB-TSS Category:

Description

  • combines bodyweight and light dumbbell exercises, sliders (optional) with cardio to sculpt a long, lean, strong body
  • low/high intensity; low impact
  • equipment needed: light dumbbells (2-3 lbs.), sliders (such as these) or use paper plates or hand towels and a yoga mat
  • attend live on Zoom or get the class recording emailed to you
  • sign ups for live classes end 30 minutes before the class start time
  • class recording may be viewed until 11:59PM the following day after it’s emailed
  • class is about 55 minutes with a stretch included at the end of class
  • check out online (PayPal) or pay via Venmo (@BODYXBROOKE) notating the class name + your email address (for first time signups)

Additional information

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