Strength-building exercises mixed with cardio keeps you in a fat-burning zone. Intermediate/advanced. HIIT class. Dumbbells needed. 55 mins.

SKU: BXB-SC Category:


  • strength-building exercises. cardio keeps you in a fat-burning zone
  • high intensity
  • dumbbells (2/3 lbs, 5 lbs or 8 lbs depending on your level) and a yoga mat or towel needed
  • attend live on Zoom or get the class recording emailed to you
  • sign ups for live classes end 30 minutes before the class start time
  • each class recordings may be viewed for 24 hours from the time the video is emailed to you
  • class is about 50 minutes and includes a stretch at the end
  • check out online (PayPal) or pay via Venmo (@BODYXBROOKE) notating the class name + your email address (for first time signups)

Additional information

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