targets the hard-to-tone areas of your lower body and midsection
low impact
all levels
equipment needed: only a yoga a yoga mat or towel. ankle weights or band optional.
attend live on Zoom or get the class recording emailed to you
sign ups for live classes end 30 minutes before the class start time
each class recordings may be viewed for 24 hours from the time the video is emailed to you
class is about 55 minutes and includes a stretch at the end
check out online (PayPal) or pay via Venmo (@BODYXBROOKE) notating the class name + your email address (for first time signups)
Additional information
Sign Up
Live on Zoom, Get Emailed Class Recording
I am passionate about motivating others to find balance of the body, mind and soul. I help women find their inner strength which will allow them to achieve any fitness goal.
