$5.00
Shape your butt and target your midsection using just your bodyweight. Cardio bursts throughout. Low/high intensity. No equipment. 55 mins.
Description
- shape your butt and target your midsection using just your bodyweight. cardio bursts throughout
- low/high intensity
- no equipment. yoga mat or towel for floor work
- attend live on Zoom or get the class recording emailed to you
- sign ups for live classes end 30 minutes before the class start time
- each class recordings may be viewed for 24 hours from the time the video is emailed to you
- class is about 55 minutes and includes a stretch at the end
- check out online (PayPal) or pay via Venmo (@BODYXBROOKE) notating the class name + your email address (for first time signups)
Additional information
| Sign Up | Live on Zoom, Get Emailed Class Recording |
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Hello, my name is Brooke Michelle, creator of BODY x BROOKE and BxB SWEAT @ HOME. I host virtual fitness classes for all levels live on Zoom 6x per week and also offer recorded class videos for those who can't attend live!
I am a certified personal trainer, group class fitness instructor and holistic health coach living in Staten Island, New York.
I am a wellness, beauty + lifestyle blogger who loves to curate easy and healthy recipes from real, whole foods... especially for those who suffer from food allergies or sensitivities. 
