4 Week Custom Meal Plan

Description

Are you stuck in a rut of eating poorly or restricting? Are you finding yourself bored with grilled chicken and steamed broccoli as the only way you know how to eat better? Are you tired of cutting carbs and left feeling unsatisfied after a meal? Are fad diets no longer giving you the results you want? If you answered “yes” to any of these, then it’s time you seek the help of a certified health coach to guide you with four weeks of a delicious and satisfying menu delivered to your inbox each week and leave the guesswork out of wondering what to eat, how much and how often.

I will provide you with a fully customized meal plan over the course of 4 weeks providing the following:

• • one-on-one guidance towards a healthy lifestyle with tips and suggestions for better overall and digestive health
  • full review of your eating habits and history
  • 7-day menu with breakfast, lunch and dinner suggestions
  • understanding of how to portion your meals and day of eating
  • sustainable approach, not restricting essential food groups
  • pantry staples shopping list included
  • healthy snack ideas for all types of cravings
  • menu’s provided each week so you can review and shop for ingredients in advance, weekly
  • food prep and meal planning guide
  • delicious and healthy recipes weekly for a beginner or experienced cook

After your order is received, you will receive a link to fill out an assessment questionnaire Google form. I will review your intake form and then tailor a plan that’s right for you.

You may checkout online via PayPal, or if you prefer Venmo (@BODYXBROOKE) note: 4 week custom meal plan and contact me to get started.