We know how important it is to eat plenty of fruits and veggies, but let’s face it… it’s not always to get as much as we need each day. Smoothies can be a quick, easy and tasty way to get a mega dose of superfoods, and they’re even good to take with you on the go.
Enjoy this dairy-free, vegan and Paleo approved smoothie as part of your daily intake of vitamins, minerals and nutrients.
Some tips to keep in mind:
Ingredients:
1 cup blueberries (frozen or fresh)
1 banana (fresh or frozen)
2 organic baby spinach (optional, but recommended)
1 tsp chia seeds
1 cup non-dairy milk beverage, unsweetened
ice (optional, omit if you are using frozen fruits)
2 scoops protein such as Great Lakes Gelatin or Pea Protein (optional)
Directions:
1
Place all ingredients in blender.
2
Process at high speed until well combined.
3
You may want to add ice (or cold water), depending on how cold and thick you like your smoothie. Enjoy!
xoxo,
- Brooke
Ingredients
1 cup blueberries (frozen or fresh)
1 banana (fresh or frozen)
2 organic baby spinach (optional, but recommended)
1 tsp chia seeds
1 cup non-dairy milk beverage, unsweetened
ice (optional, omit if you are using frozen fruits)
2 scoops protein such as Great Lakes Gelatin or Pea Protein (optional)
Directions
1
Place all ingredients in blender.
2
Process at high speed until well combined.
3
You may want to add ice (or cold water), depending on how cold and thick you like your smoothie. Enjoy!
