START YOUR 10 DAY FREE TRIAL TO BxB SWEAT @ HOME!

AuthorbrookeCategory, DifficultyBeginner

Since I discovered my allergy to sesame seeds, I've been making homemade hummus for as long as I can remember. Hummus is traditionally made with chickpeas and tahini (sesame paste) and I've played around with different nuts and seeds to mimic the nuttiness and creamy texture of tahini without risking my allergies and I've yet to find a suitable replacement-- TILL NOW!

I introduce you to my deliciously creamy Hemp Heart Hummus that not only tastes delicious, but loaded with health benefits! I made my hummus with Evo Hemp Hearts since you know I'm all about top quality for a reasonable price (you can use my code BODYXBROOKE for 20% OFF ALL Evo Hemp products!

I'm going to get right to it saying that hummus is my ultimate favorite savory snack accompanied by some fresh veggies or homemade pita. I love spreading it onto sandwiches in place of mayo. It's a creamy delight to dip some grilled chicken in. It's a smooth and rich components of my loaded salads or nourish bowls.

And incase you were wondering about the benefits of hemp hearts (don't worry, you won't get high from these) and your partner at home questions your sanity, you can let them know all these wonderful benefits of these cute little loves:

Benefits of Hemp:

  • high-quality protein! one serving boasts 10g of protein! combined with chickpeas, this will leave you so satisified!
  • a great source of vitamin E and minerals like potassium, magnesium, calcium, iron and zinc
  • good source of polyunsaturated and essential fatty acids
  • reduce inflammation
  • hemp seeds may reduce symptoms of PMS and menopause, thanks to its high levels of gamma-linolenic acid (GLA), yes please!
  • great source of fiber

Not only are the options endless for when to eat this quick and yummy hummus, but it's packed with plant protein and you can also play around with adding any additions such as roasted pepper, sun dried tomatoes, marinated olives and so many more additions if you want to play around with flavor.

Swipe to view images:

Yields4 Servings
Prep Time5 minsTotal Time5 mins

Ingredients:

 1 can of chickpeas, rinsed and drained
 3 tbsp Evo Hemp hemp hearts (use code BODYXBROOKE for 20% off)
 ¼ cup extra virgin olive oil
 ¼ cup water
 1 garlic clove
 ½ lemon (juiced)
 1 pinch sea salt

Directions:

1

Add all ingredients to a high-powered blender or food processor. Blend until smooth and creamy. If the consistency is too thick, add a touch more oil or water until desired texture is reached.

2

Sprinkle with more hemp hearts or paprika if desired. Serve as a dip or spread onto sandwiches, etc. Store remaining hummus in an airtight container in the refrigerator for up to 3 days.

xoxo,

    Brooke

Ingredients

 1 can of chickpeas, rinsed and drained
 3 tbsp Evo Hemp hemp hearts (use code BODYXBROOKE for 20% off)
 ¼ cup extra virgin olive oil
 ¼ cup water
 1 garlic clove
 ½ lemon (juiced)
 1 pinch sea salt

Directions

1

Add all ingredients to a high-powered blender or food processor. Blend until smooth and creamy. If the consistency is too thick, add a touch more oil or water until desired texture is reached.

2

Sprinkle with more hemp hearts or paprika if desired. Serve as a dip or spread onto sandwiches, etc. Store remaining hummus in an airtight container in the refrigerator for up to 3 days.

Hemp Hummus Dip
I am passionate about motivating others to find balance of the body, mind and soul. I help women find their inner strength which will allow them to achieve any fitness goal.

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