Among being a personal trainer and health coach to my clients, I absolutely love instructing my group fitness classes. Whether its Total Tone at DJ Got Me Fit or Indoor Cycling at Intoxx Fitness Tottenville, leading over 9 classes a week (plus getting my own workouts in) can be taxing on the body. Constantly motivating members and clients can also be mentally exhausting, so I like to savor my downtime.

One of my absolute favorite things to do on weekends or days off is visiting a day spa. I can escape the noise of my day-to-day life and relax among heated saunas and tubs. I’ve been to many spas and saunas in NY, NJ and throughout the resorts I’ve traveled throughout the world, but nothing compares to this 30,000 sq. ft. oasis.

Here, I can pamper myself with face masks and body scrubs or massages. Relax with my girlfriends and breathe in their complimentary yoga classes during the week… I even bring my laptop there and catch up on emails in a quaint environment once I get in a good sweat from their Himalayan salt saunas. The best part is, admission for the entire day guarantees me nothing short of a great pampering and relaxing day or night. They even are open for 24 hours through the weekends– can’t beat that!

Clean and beautiful, you will feel like royalty once you enter. If you’ve never visited a Korean spa before, not to worry. The friendly staff will explain the spa’s services and etiquette to you upon entering so you will feel as comfortable as possible.

Island Spa & Sauna
Purchase Tickets Online for Reduced Admission Now! (only $25)

(reg. $40) with my code:


Valid 7 Days a Week!

Island Spa & Sauna
1769 Lincoln Hwy
Edison, NJ 08817